This exercise helps your picking from string to string and works 
your fingers, mort importanly, your pinky. I usually do this about 
3-4 times a day. 


E--12-9---------------8-11-8--------------7-10-7--------------------
B--------11-8----8-11--------10-7---7-10---------9-6----6-9---------
G--------------9-------------------8-------------------7------------
D-------------------------------------------------------------------
A-------------------------------------------------------------------
E-------------------------------------------------------------------

E--6-9-6------------5-8-5-----------4-7-4------------3-6-3----------
B---------8-5---5-8-------7-4---4-7-------6-3---3-6--------5-2------
G-------------6----------------5---------------4-----------------3--
D-------------------------------------------------------------------
A-------------------------------------------------------------------
E-------------------------------------------------------------------

Thats all you have to do. All it really is is just another scale.